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Resilience and Self-Compassion

4/11/2015

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From Trish Tan
A short lecture by Kristin Neff. Please follow the link below (click to open in a new window).
Video: Resilience and Self-Compassion 

This research reminds me of why we need to live gently and be more compassionate towards ourselves. She talks about having an open heart – very much an art in itself. Accepting and letting go, all a part of practising Taiji Quan.
- Trish Tan 
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    John Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide 

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  • Home
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    • The Mindful Walking Method
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