Resilience and Self-Compassion

From Trish Tan
A short lecture by Kristin Neff. Please follow the link below (click to open in a new window).
Video: Resilience and Self-Compassion 

This research reminds me of why we need to live gently and be more compassionate towards ourselves. She talks about having an open heart – very much an art in itself. Accepting and letting go, all a part of practising Taiji Quan.
- Trish Tan