About us
Taijiquan - also known as Tai Chi or T’ai Chi Ch’uan - is an internal martial art that is also practiced the world-over as an effective means for obtaining robust health and healing.
Our Mindful Walking Method emphasises the classic principles of Taijiquan, with focus on the practical application of bodily alignments, relaxation, breathing and movement as a pathway to energetic practices.
Our Mindful Walking Method emphasises the classic principles of Taijiquan, with focus on the practical application of bodily alignments, relaxation, breathing and movement as a pathway to energetic practices.
Our teachers
Our teachers have extensive experience in practicing and teaching Tai Chi Chuan and other internal arts.
John Hartley is the founder of the Inner Health School of Taijiquan. John has studied and practiced Chinese boxing for over 45 years, with more than 35 years spent in the practice of Yang Style Taijiquan and related Taoist internal arts.
|
Darren Cox is the head of Inner Health Taijiquan's Tasmanian school.
For over 30 years Darren Cox has studied the Art of Yang style Tai Chi Chuan (focusing on Cheng Man Ching's 37-posture form) and Taoist internal practices. |
Stephen Duncombe is head of Inner Health Taijiquan's NSW mid-north coast school and has practiced Tai Chi for over 25 years with particular focus on the teachings and practices of Cheng Man Ching; IHT's Mindful Walking Method and other Taoist internal practices.
|
Our purpose |
To teach Taijiquan and related internal practices as a means for rejuvenation, transformation and well-being.
The teaching methodology at Inner Health Taijiquan is traditionally-orientated, Teaching is presented clearly, comprehensively and imparted piece by piece over a long period of time in an orderly progressive manner. In the beginning our focus is on developing sound fundamental practices. At Inner Health Taijiquan the onus is upon students to attend classes regularly and to practice consistently, for any lasting benefit to be produced. There are no “secrets”, “easy” or “quick” ways to learn Taijiquan either for rejuvenating health or, as a martial art practice. |
Workshops and classes |
Workshops in our unique Mindful Walking Method are held twice a year. See our Events page.
For details on classes, contact the individual teachers in each area. Our traditional curriculum includes:
|
Testimonials: Read what others say about us and our teaching method.