"Without excess tension there is relaxation. When there is relaxation, there is the potential to sink. Sinking is a mental process. What we sink, is tensions release, the feeling of relaxation".
31/12/2015 06:45:20 pm
A poem I wrote that I’d like to share.
31/12/2015 06:46:09 pm
The mind is now at peace - the movements still show the way -
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John Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide