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Inner Health Taijiquan Blog

Information and insights on the philosophy and practice of taijiquan
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Relax...

29/11/2014

 
"Without excess tension there is relaxation. When there is relaxation, there is the potential to sink. Sinking is a mental process. What we sink, is tensions release, the feeling of relaxation".
Jen B
31/12/2015 06:45:20 pm

A poem I wrote that I’d like to share.
Smiles and sunshine
- Jen

Letting Go
As each day dawns
And then at it’s close
Take a moment to connect inside – Breathe
Relax
Let light shine in
Feel the glow..
Take it slow
Let go, let go
From head to toe
Breathe
Relax
Connect with yourself,
then you are ready for others. Feel the difference

- Jen 5/7/12

Roman
31/12/2015 06:46:09 pm

The mind is now at peace - the movements still show the way -
the Chi and Spirit unite,
this is Tai Chi Chuan
RC (2003)


Comments are closed.

    Author

    John Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide 

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  • Home
  • About
    • Testimonials
  • Articles
    • The Mindful Walking Method
    • The Art of Taijiquan
  • IHT Blog
  • Events
    • 2019 events
    • 2018 Events
    • 2017 events
    • 2016 events
  • MEMBERS AREA
    • MWM 1 WORKSHOP VIDEOS
    • MWM 2 WORKSHOP VIDEOS
    • MWM 3 WORKSHOP VIDEOS
    • MWM 4 WORKSHOP VIDEOS