How stress affects the body
A TED video you may find of interest on how stress affects the body (click the link below to view in a new window).
- TED: How stress affects the body
31/12/2015 07:45:21 pm
Great little clip – the influence of stress is visible to us all! How we respond is certainly something that drew me to Tai Chi in the first place, it was a sanctuary away from stress. Now it continues to challenge me as I gently let go – layer by layer. Good to realize how much good we are doing to our internal systems by softening, and gradually releasing built up tension. Amazing the way the body responds. The physical bit is easier than the mental bit.
31/12/2015 07:46:04 pm
Well said Jen, very similar to what I thought after viewing the clip!
Comments are closed.
John Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide