Random thoughts, from the inside...
Doing the Taiji form is not so much about an external result but an internal process. We must be present throughout the entirety of the process. When we start to skip ahead of the immediate movement at hand it brings an immediate disconnect from feeling and being present through the internal process to an external focus on results ("completion of posture"). When this occurs the “spirit is no longer being gathered within”, or to put it another way, ladies and gentlemen, Elvis has left the building. From Trish Tan
A short lecture by Kristin Neff. Please follow the link below (click to open in a new window). Video: Resilience and Self-Compassion This research reminds me of why we need to live gently and be more compassionate towards ourselves. She talks about having an open heart – very much an art in itself. Accepting and letting go, all a part of practising Taiji Quan. - Trish Tan See this Wu style single whip posture. I think the gentleman is Master Wu Tu Nan, if I am not mistaken. I look at it and think, how open and comfortable it looks - speaks volumes really. - John H "All parts must stay connected. if one part of the body moves all parts must move. If one part of the body is still all parts must be still" Cheng Man Ching (1947) |
AuthorJohn Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide Categories
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