From Trish Tan
A short lecture by Kristin Neff. Please follow the link below (click to open in a new window). Video: Resilience and Self-Compassion This research reminds me of why we need to live gently and be more compassionate towards ourselves. She talks about having an open heart – very much an art in itself. Accepting and letting go, all a part of practising Taiji Quan. - Trish Tan Comments are closed.
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AuthorJohn Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide Categories
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March 2018
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