"At the beginning of study do not be concerned with cultivating the chi, but strive rather for precision in your body, leg and eye techniques. It is also important not to use strength, but following the natural movement of each posture perform them slowly and deliberately. Be sure the body moves as one complete unit....All the joints and bones should be relaxed and open". Comments are closed.
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AuthorJohn Hartley, Founder and Principal Instructor of Inner Health School of Taijiquan, Adelaide Categories
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March 2018
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